Through work on the physical, emotional and spiritual planes Elsie continues to explore how the past affects my present, working with a deep reverence and respect for gifts that her ancestors and spirit guides offer to her in this lifetime.

Chris shares valuable insight from his journey to expertise, learning and teaching Tai Chi across Hong Kong and the UK. Tune into his Workout for an understanding of kinetic energy, moving around the body simply through visualising techniques using the hands.

If the mind is rushing or busy comparing, Karen’s suggestions can offer listener’s a safe space for calm and reflection, grounded in her expertise of using mindfulness in outdoor environments. Tune in to listen to her Workout for best tips for holistic practice.

At the heart of Dr Will’s knowledge lies passion and curiosity since early childhood for medicine and psychiatry. Listen intently for the message in Dr Will’s Workout, where he invites listener’s to engage with an empowering sense of belief and courage to start the day well.

Sandra OBE opens on the importance of gratitude and authenticity, describing to listener’s how they too, can curate their own pathway to self-development by working with the internal callings of the heart. Follow her Workout for support and guidance.

Health expert Amdi delivers a humble message rooted from what he has learnt from past experiences. Amdi describes how exercise is medication, instilling listener’s with helpful imagery to strengthen their mind and body during his Workout. 

With professional and personal experience, Clare deepens our understanding of what works for recovery, spoiling listeners with powerful tools for wellness thinking. Her Workout carries listener’s through a mindful morning on how to wake up and be.

As an established GP, Dr Danso discusses her understanding on the importance of actively listening in order to give people the space they need to talk. She offers access to signposting and a meditative breathing exercise for her Workout.

Jen provides evidence on how mental health stigma can worst effect men, whilst offering practical suggestions on how to use coping strategies such as talking and reflection effectively. Her workout uses the imagery of a container for listener’s to visualise and manage stress, health and wellbeing.

Mindfulness expert Vishvapani delves into answering the question what is Mindfulness. He explores the vitality of the breathe, encouraging listener’s to use their body to ground their practice during his insightful Workout.