Mindfulness expert Vishvapani delves into answering the question what is Mindfulness. He explores the vitality of the breathe, encouraging listener’s to use their body to ground their practice during his insightful Workout.

Rima brings vital knowledge on the interconnection between mind-body, through her developed interest and practice in pilates. Listen out for engaging and relaxing methods in her Workout designed to curb and correct the stiff computer-desk posture.