Rima

In 2011, Rima opened Pilates Body Shape, a boutique Pilates studio, in Hanwell, West London. Over the years, demand has grown. Pre lockdown Rima was running over 43 mat, reformer and spine corrector classes a week, both online and in the studio.

There are 250+ clients, of all ages and abilities. Many of her clients initially come to her for injury rehabilitation, but once they experience the holistic and the physical benefits of Pilates, they keep coming back.

Pilates is a challenging workout. It’s fun and varied, and pushes people out of their comfort zone. In doing so, Rima’s clients see significant improvements in strength and muscle tone – quickly.